Pregnancies are sweet, but only if you take proper care of them. Such will often be the right time to invest in a reliable pregnancy pillow. But do you know what and how to choose these pillows? Here are a few insightful elements to keep in mind.
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What is a Pregnancy Pillow?
You could also refer to it as a maternity pillow. Ideally, it is designed to provide support to the ever-changing contours of the body during pregnancy.
Its role in supporting curves is remarkable. Since these pregnancy pillows comfortably support the entire body, there will be no reason for you to invest in the traditional pillows.
You can barely overlook the impact maternity pillows have on pregnant persons. From ensuring that the person is comfortable and supporting the body whenever necessary, this is a product one cannot miss.
Usually, these pads alleviate pain and pressure, especially on the legs, back, and hips. You will also be sure of better air and blood circulation in the body.
Interestingly, the use of pregnancy pillows goes beyond the gestation period. This pillow will help you to put the baby in a comfortable position after delivery. Through this, breastfeeding them will be no hassle.
How To Buy The Best Pregnancy Pillow
Obviously, the first thing you should do when choosing a pregnancy pillow is determining what type of sleeper you are since it will help you choose the right type of pillow for your needs.
Other Important Considerations Include:
1.Whether The Pregnancy Pillow Has A Removable Cover
As the pregnancy progresses you will continue to experience sweaty nights. Unfortunately, the sweat will be absorbed by both the bed sheets as well as the pillow.
Since pregnancy pillows are bulky they are not the easiest to clean. A removable cover lets you wash your pregnancy pillow easily.
Some of the top pregnancy pillow brands sell spare covers separately.
3.How Noisy The Pregnancy Pillow Is
Some covers and fillings are noisier than others. Noise here refers to the sound the pillow makes as you move your body and head over it.
You will want to avoid any pillows that rustle or crinkle so loudly that it wakes you up at night. Here for more pillows : Choose No-Noisy Down & Feather Pillow.
4.Whether The Pillow Is Hypoallergenic
During pregnancy the changes that your body goes through can make you more sensitive to fibers and materials that had no effect on you previously.
5.The Size & Shape Of The Pillow
Size is an important consideration when buying a pregnancy pillow. If you choose one that is too big then your partner will definitely be sleeping on the couch.
Consider the size of the pillow in relation to the size of your bed. If you have a larger bed you can get a larger pillow that fits between you and your partner.
There are main shaped pillows for you reference:
- – U/N shaped pregnancy body pillow
- – long body pillows for pregnancy
- – C shaped pregnancy body pillow
If you want try U/N shaped pregnancy pillow, please pay attention to the seam of cover, some pregnant women have reviewed that the N shape pillow seam will make you uncomfortable.
Best Pillow for Pregnancy Reviews
Top Rated – Queen Rose Pregnancy U-shaped Pillow for Pain Relief
- This product is multifunctional and versatile
- Suitable for pain and pressure relief
- It significantly improves air and blood circulation
- Enough support and comfort
- It could be too small for some people
Queen Rose’s pregnancy pillow prides itself on incredible support and an ergonomic design, making it a popular choice.
Good Support – It is U-shaped and relatively flexible, comfortably supporting all your curves during pregnancy. Whether it is the head, hip, belly, or the legs, you will be sure of similar support.
This design allows for pain and pressure relief, guaranteeing you the comfort you need during the gestation period.
Soft Fabric – This product comes with a soft velvet cover, which is relatively friendly to the skin. What is more, this softcover is removable and machine washable.
Its adjustable polyester filling will also get you smitten. This filling ensures that the pillow lasts for a relatively long time. It also plays a critical role in maintaining the bouncy nature of the pad.
Cheap Price – Leachco Snoogle Maternity Pillow with Firm Design
- Comes at a relatively affordable price
- Its cover is removable, easy to clean, and is machine washable
- Assures you of enhanced spinal alignment, support, and comfort
- Eliminates the need to have multiple pillows during this period
- It could be too small for some people
If you are looking for a C-shaped, you will barely resist this option. From its versatility to its ergonomic design, this is a charm to behold. It boasts of a patented design that helps support the legs, back, hips, and tummy.
Firm Design – This product comes with relatively robust construction. Its polyester filling will assure you of a firm pillow at all times.
These polyester fibers play a critical role in evenly distributing heat and retaining heat.
Removable Cover – While at it, it comes with a sham-style removable, zippered cover. This cover is not only soft and skin-friendly but also hypoallergenic. You will also appreciate that it is machine washable.
Best for Stomach Sleeper – Cozy Bump-A-Pregnancy Pillow
- Ergonomic design
- Reduces the instances or the need for C-section
- Suitable for pain, pressure, and ache relief
- Not suitable for all-night use
If you are a stomach sleeper, this is your ultimate choice. It is an inflatable option that allows you to personalize your comfort and support. With its inflation and deflation valves, getting the right loft will always be straightforward.
Ergonomic Design – It comes with a reasonably ergonomic design, giving you access to a gradual leg decline. That means that it allows you to lie down in the appropriate birthing position. Nothing could help reduce the need for C-section more than this.
Soft Surface – It features a relatively soft surface, allowing the belly to get the support and comfort it deserves. Thanks to the relatively bouncy nature, the tummy will not get subjected to too much firmness.
It also comes in handy in relieving pain and pressure on the spine. Remember, the surface is cotton, meaning it is hypoallergenic. That way, you are safe from allergens and various pathogens.
Best for Sleeping – Snuggle-Pedic Full Body Bamboo Pillow with Shredded Memory Foam
- Smooth and breathable
- It is eco-friendly
- Better levels of comfort and personalized support
- Too much stuffing
This product is ideal for all sleeping positions is no news. It comes with a soft and resilient blend of foam, assuring you of the comfort and snuggly effect you desire.
The shredded foam comes in handy in following the body’s contours, guaranteeing you all the support you need during pregnancy. Whether you need extra comfort or pain relief, this will be the right option.
This product is made from bamboo-derived rayon, a natural element that assures you of hypoallergenic properties.
With this material, you will be confident of protection against different dust mites and allergens. You will also appreciate what a smooth and soft surface it will provide you with.
The filling in this pillow is a perfect blend of down alternative and memory foam. This combination ensures that your pillow maintains suppleness and smoothness at all times.
As if that is not enough, it comes with a micro-vented cover, assuring you of better levels of breathability.
Boppy Slipcovered Total Body Pregnancy Pillow
- Multipurpose, including after childbirth
- Relatively soft and fluffy
- The design takes into account the growing bump
- Will last for a considerable time
- Might not offer you value for money
Sometimes, all you could need is a pillow that covers your entire body. This way, it will be much easier to get all the support you can muster around your curves. That is what you get from the Boppy Slipcovered pillow.
Thanks to its contoured shape and ergonomic design, this pillow will comfortably fit any person. The unique shape allows you to use it even up to the 40th week of use. As if that is not enough, you will be free to use it even after giving birth.
Did you know that the filling in this pillow is 100% polyester fiber? This virgin polyester guarantees better air circulation within the pillow, eliminating any unpleasant smells. It also promotes breathability in the long run.
The versatility provided by this product is almost impossible to overstate. Usually, you will be free to use it when sleeping on your side or while sitting.
Sleeping Problems for the Different Categories of Sleepers
The are different pregnancy pillows for kinds of side sleepers on the market, you can check the reviews then choose one fit you best.
If you love sleeping on your side you will probably have the easiest time getting comfortable at night while pregnant.
Sleeping on your side during pregnancy is usually recommended. As a result, you will find that many pregnancy pillows are available for you to choose from that encourage sleeping comfortably on your side.
Pregnancy means that you will no longer be able to continue sleeping on your back especially after the first trimester.
Back sleepers are usually the ones that have the most difficulty sleeping on their side. If you are a back sleeper chances are that you find yourself rolling naturally onto your back during sleep.
To combat this, all back sleepers need to find a pregnancy pillow that will push against their back. For back sleepers, the feel of weight against the back is reassuring and helps usher them back to sleep even when on their side.
For the stomach sleepers, you are in for a treat. It is possible to sleep on your stomach while pregnant and still be comfortable. How is this possible you may ask?
Well, it is only made possible through a pregnancy pillow designed for use by a massage therapist.
The pillow allows the massage therapist to give pregnant clients massages comfortably especially during the later stages of the pregnancy. With that being said, this is quite a comfortable solution for pregnant stomach sleepers.
Shapes of Pregnancy Pillows
Various aspects go into selecting a pregnancy pillow, and its shape is one such critical element. Usually, you will have to choose from U, V, C, and I shapes.
Unless you understand what each choice brings to the table, you could end up disheartened. In this light, we look at some of the elements that characterize each shape.
These pillows are designed to provide enough support to your bump and back. That they must ease muscle and spinal pain is no secret. You could also rely on them for supporting your head whenever necessary.
This product will be right for those who keep tossing in bed or would like to sleep on their backs. However, you will only be comfortable with it if you have enough space on the bed.
ii. C-shaped pregnancy pillows
These pregnancy pillows come with a C shape, which allows you to snuggle. This pillow is ideal for those with back pain or those that want full-body support. Most side sleepers will find these C-shaped pillows to be worth a try. When using it, ensure that the C faces your back.
iii. V-shaped pregnancy pillows
Here is a pregnancy pillow you will fall in love with if you turn or toss in bed. It is relatively similar to the C-shape. The difference is that this is an inverted C.
Ideally, it focuses on making the transition much easier for you. You will also appreciate that the design makes it ideal for back sleepers.
I-shaped pregnancy pillows
You could also refer to them as full-length pillows. These pillows come in handy for people who sleep on the side.
The only catch is that it is not an ideal choice for people who toss, move, or turn a lot when sleeping. In most cases, you will have to sleep while wrapping your hands around this I-shaped pillow.
Types of Pregnancy Pillows
It will also be necessary for you to understand what type of pillow you should choose during pregnancy. That is because it impacts what level of comfort you get at the end of the day. Here are the three most common options you can get.
Full Body Pillow
A full-body pillow is a pad that aims at providing enough support to the various parts of your body. Whether it is the head or the hips, these pillows guarantee you the comfort you so desire. They also come in handy in relieving you from pain and pressure in the long run.
Inflatable pregnancy pillows
Are you looking for personalized support and comfort? Here is the ultimate choice! Inflatable pillows often suit people in the third trimester of pregnancy and those that want to sleep on their stomachs.
These pillows allow you to adjust the level of support, ensuring that you are as comfortable as you need to be at any time.
iii. Wedge Pillow
Pregnancy wedges have proven to be a popular choice among pregnant ladies that need localized support. Thanks to their versatility, you will be free to use them anywhere.
Usually, there are two types of wedges, including circles and triangles. Usually, all you will have to do is to place them wherever you need some extra support.
How to Use a Pregnancy Pillow
The use of pregnancy pillows will often vary from one person to another. It will also depend on which type of pillow you select. However, here are the standard rules when using these pregnancy pillows.
• Take the time to tuck it under your tummy or back, as this allows you to get all the support you need
• If you are using a full-length pillow, wrap your hands around it. You could also pass it between your legs
• If it is a C, J, or U shaped pillow, place the top of the shape under your head and wrap your legs around the other part of the pillow
Long Pregnant vs. Small Pregnant Pillows
There is no denying that you will have to decide between relatively long and small pillows during pregnancy. But do you know the difference?
Long pillows often provide support to the entire body. They also tend to be much better for side sleepers. Some of the typical long pillows include the U, C, and V-shaped pads.
Ideally, they are designed to ensure that you enjoy better spinal alignment and pressure relief. However, they tend to be much costlier.
On the other hand, small pillows take into account various pregnancy wedges. These pillows are ideal for localized or personalized support.
All you need to do is tuck them under the body part that needs extra support. The only problem is that these pillows are not multipurpose and that they might not last for long.
1. Is a donut pillow good for pregnant office workers?
The simple answer to this is yes. These pillows provide enough support to the bottom of the pregnant lady. They also ensure an even distribution of pressure and weight across the hips and the thighs. This way, sitting upright during office hours will barely be a struggle.
2. When Should I start using a pregnancy pillow?
There is barely any fixed time for you to start using a pregnancy pillow. As long as you are comfortable or in need of extra support and comfort, you will be good to go.
However, most experts suggest that you start using them from the 20th week onwards. That is because it is when the pregnancy exposes you to pressure and pain in various parts of the body.
3. Is a U-shaped or C-shaped pregnancy pillow better?
None is better than the other, as they play different roles and provide support to both sides. Usually, both U and C-shaped will work for side sleepers. On the other hand, U-shaped pillows can be used by side sleepers too. The choice depends on what your needs are.
4. How Should a Pregnant Lady Sleep With a Body Pillow?
The best way to sleep with a full body pillow would be to wrap your hands around it. Ensure that you pull it close enough to give you the support and comfort you need.
Remember, these pillows are flexible, and they could readily conform to any adjustment. Thanks to the immense support they tend to provide, these body pillows will come in handy from the second trimester.
5. What is the Best Sleep Position for Pregnant Ladies?
Various studies have gone into determining the right sleeping position during pregnancy.
Notably, many people agree that sleeping on the side has proven to be far much more effective. It assures you more comfort and enhances the optimum flow of oxygen and nutrients to the unborn child.
In conclusion, you cannot overlook the urgency of using pregnancy pillows during the gestation period. Whether you need extra support or enough comfort, these pads will be the ultimate solution.
The catch is on which product you pick. However, with the insights provided above, making logical decisions will barely be a hassle for you. Get your sweet lady a suitable pregnancy pillow today!