The 7 Best Back Massage Pillow Reviews for 2021

When you are under too much pressure or finished a long day of hard work, you need to relax your bad back. The most efficient way of relaxing is to have a massage. Anyone who has tried professional massage knows how great it feels, but professional massage costs so much time and money that few people can afford.

Fortunately, the best back massage pillow can solve this problem, more convenient and money-saving. This passage is going to introduce some back massagers which are very convenient.

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Table of Contents

Top 7 Best Back Massage Pillow On the Market


Things to Consider When Choosing the Best Back Massage Pillow

It would be a lot easier if you want to use a back massager at home because you don’t need to worry about noises or working. And you can choose the one you really want.

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  • Purpose

The next thing you should know about choosing a back massager is your purpose, how and where to use. Without question, the most common purpose of all customers is to deal with back pain.

But customers may want to use their back massagers at different places. Some may want the back massager at home and office for the chair, couch, or sofa while some may need a back massager in the car for the car seat.

And the others would like a recliner with massage function, so every inch of their body can be relaxed at the same time.

  • Size

There are also large and small ones. For large massagers, people usually put them somewhere convenient to use and rarely move them.

For small massagers, you can take them wherever you go. It’s even better if your massager is battery powered because you don’t have to look for sockets to enjoy a massage. For people who travel a lot, we also collected Amazon Top Rated portable traveling pillows for you.

Some people may prefer handheld massagers, which are very flexible. If you want to choose a handheld massager, long handle one is very popular.

The head of the massager is also important. Some heads are soft while others are hard. So, some people may choose a massager by the material of its heads, wooden, plastic, or rubber.

Rubber heads usually give you a gentle massage.Mini, two-headed massagers and other massagers with rollers, or 3/4 prong are all popular, and there should be one fit your needs.

  • Mode

The most common massage functions are shiatsu, kneading, and vibration rollers. Some massagers can combine several different functions together and give you an unforgettable, relaxing experience. If you want a multifunctional massager, the back-massage chair is the best choice. It can give your whole body a magical massage with airbag, roller, shiatsu and heater functions all in one.

  • Function

Different massager shows different features. Some are wireless while some need to be plugged in. Basically, all the electric massagers are automatic. You only need to turn it on if you want to enjoy a massage.

Some massagers are not totally waterproof machines because they need electricity to work. So, it is very likely that some areas of the massager need to stay away from water. But your normal use won’t be affected.

Massagers with heat or infrared sauna functions can give more benefits for your health, that’s why most hot sales massagers on the market are heat therapy massagers.


7 Best Back Massage Pillow Reviews

We have chosen some wonderful back massage pillows. All the office workers know how terrible it feels to sit there all day long. Your back usually hurts the most, and sometimes you just can’t help punching it to feel a little better.

Now, you don’t have to do that anymore, all you need is a back massager, details of the recommended products as below:

1. Best Rated – RESTECK 3D Deep Tissue Back Massager Pillow

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The first massage pillow is the Top Rated RESTECK shoulder and back massager, this product is very portable, which means that you can use it anywhere you want to. So, this massager can be used to alleviated acute pains and muscle soreness no matter when you are at home, in the office, or in the car. The picture shows that the massager is designed for the neck and shoulder, however, it can be used to almost every inch of your body including your back, legs, glutes, calves, and even your feet.

Then, you should know more details of this massager. In the middle part of the massager, there are 8 massage nodes with built-in heat function. And with ergonomic design, this massager can give your deep tissue 3D kneading experience. You can see four buttons on the left part of the massager. They respectively control power, speed, direction, and heating. So, you can adjust this massager the way you like. When you feel obvious pain, you can make this massager work fast. If that is still not enough, you can press the heating button. When you are only a little bit tired or just want a regular massage, you can make it slow. In a word, this massager can satisfy all your needs.

Besides, this massager has a lifetime warranty policy, so you have nothing to worry about. And it doesn’t matter if you don’t need it, because it is also a great gift for your family and friends.

One small drawback that reflected by the customers is that this massager must be plugged in when using, so you can’t move around while using it.

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2. Best Versatile – Zyllion Shiatsu Pillow Back Neck Massage Heat

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It can be seen from the name that this massager mainly serves as a multi-use massage pillow. You can put it behind your neck, your shoulder, and your back. When you want to lie down, you can use it as a pillow and enjoy a massage with it. When you want to sit on the sofa and watch TV, you can put this massager behind your back. Besides, this massager works perfectly anywhere you like with its adjustable straps, so it is the best choice for your car seat.

This pillow back massage has four nodes inside, which give you deep-kneading shiatsu massage. These four nodes can work in different directions every 60 seconds. And the massager has only one button to control all the functions. Pressing the button once means that the massage starts. If you want to turn on or off the heat, you need to give this button a quick press. And you need to hold this button down for 3 to 5 seconds when you need to turn off the power. If you are suddenly interrupted and forget to turn it off when you are enjoying back massager with this product, you don’t have to worry because it will be shut off automatically after working for 20 minutes.

You can trust the Zyllion sellers because the after-sales service of this product is great. They promise that you can return your massager in 90 days for any reason and they will pay for your return shipping. They can send you a tested massager model for free if your massager breaks down in a year.
However, the customers reflected that this massager would make you too relaxed to use it while driving. If you install it in your car, try not to use it when you are driving for your safety.

If you need more lumbar pillow for daily use, here we go>> Top 3 Lumbar Support Pillow for Chair

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3. Best Powerful Kneading – Snailax Shiatsu Back Massage Cushion

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This SNAILAX product main serves as a pad and it can be used on all kinds of chairs including dining chairs and office chairs. Of course, you can also use it on the sofa, couch, and recliner. No matter where this pad back massager is used, it will make your seat the most comfortable place.

This pad back massager has so many functions that it needs a controller to show them all. This controller can be divided into the top and bottom parts. The top part controls the back areas including full, upper, and lower areas. It also controls the shiatsu function with 3 buttons, which can move all the shiatsu positions up, down, and stay. Then, it’s the bottom part. The button at the bottom can turn on or off this massager. On the left, there are 6 buttons in total. 3 timer buttons allow you to set the massage time, and you have 3 choices including 5, 10, and 15 minutes.

The seat of this massager can be turned to vibrate, and you can choose a low, medium, or high button for its intensity. On the right, there are 2 buttons controlling heat and demo. You can press the heat button to turn on or off the heat, but you can only do that when the shiatsu function is activated. If you still don’t understand or can’t remember so much information, you can press the demo button and the massager will demonstrate these functions vividly.

Some customers may find the balls inside this massager are too hard to use. Luckily, the seller noted that you can add a blanket or towel over the pad to have a far softer massage.

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4. Best for Lower Back Pain – 3 in 1 Cordless Massage Pillow Infrared Heating Pad

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This PURE massager is designed for lumbar and abdominal regions. If you have a lumbar disc herniation, this massager will relief your pain with its infrared heating function. And it can be used on menstrual pain. You only need to turn the heating area of this product into your pain region.

Besides, you can have heating, cooling, and massage these 3 functions in one product. The cold therapy helps to eliminate swelling while heating therapy helps reduce muscle spasms, and both therapies realize their functions by changing the blood vessels and circulation. The cold therapy shrinks the blood vessels and decreases the blood circulation while the heating therapy does the opposite. This product can also massage your back with the vibration function, which allows your muscles to relax. The battery can last for 5-6 hours even you use different functions together. And with this design, you won’t be restricted by the wire while enjoying massage.

The belt of this product can be adjusted to 42 inches at most, and you don’t need to worry if you are over 42 inches, because this product provided an extra pressure band that can extend this belt up to 58 inches.

You can get your money back in one year if there is any issue regarding this product. The seller will take full responsibility, so you don’t have to worry about the quality at all.

Some customers may think that the extra band isn’t as good as it seems. It makes handling the massager a little difficult and is a little uncomfortable to wear the extra. It will be so much better if this product can be made into different sizes.

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5. Best for Different Pains – RENPHO Rechargeable Deep Tissue Massager

Top Rated Hand Held Deep Tissue Massager for Back

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This RENPHO product is made for full body, and you can use it on feet, calf, legs, back, arms, shoulders, and neck to relief your pains. This is a handheld massager, so wherever you want to massage, you can move the massager there very easily. If you want to massage your back, you can ask your partner to help because it is not easy for you to reach your whole back with this massager. And you can help your partner to massage the back in return. Probably, you can promote your relationship while enjoying a through massage.

The handle of this massager is made of silicone and it is very comfortable. There are 4 buttons on this massager controlling mode, enhancement, weakening, and power respectively.

And you’ll get 5 massage-head attachments with this massager. Each one will give you a totally different experience. For your shoulder, back, lower back and soles of feet, you can use the round and one-point head, which will give you a deep tissue firmer massage. The one-point head will give you a massage more specific than the round one. The curved head fits your arms, thighs, and calves best, and is very helpful for your pain relief in these areas. The round, one-point and curved heads are made of hard plastic while the 3-points and 3-intensive heads are rubber-coated, which are a lot softer. The 3-points head is for joint parts and the 3-intensive is for stiff muscles.

If anything goes wrong in one year, you can contact the seller and your problem will be perfectly solved.

Besides, you should notice that this product is powered by a battery. On a full charge, the battery can last for about 140 minutes in total. For some people, this cordless design is very convenient, but you need to remember that you can’t use it while charging.

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6. Best Massage Chair – Real Relax Full Body Pain Relief Recliner

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This Real Relax massage chair can satisfy all your needs! Of course, it is also the most expensive back massage product that we recommend. You can rest your whole body at the same time with this massager. And this is so much more than a massager because it is also a great choice for rest, sleep and entertainment when you turn it off.

The features of this massage chair are impressive. First, it has the zero-gravity design, which allows it to turn into 3 different reclining angles. Although heating and vibration functions are very common, only this massage chair can make your back, waist, hips, legs, calves, and feet enjoy such a massage at the same time. Besides, this massage chair can give your whole-body airbag massage. And you can put your feet on the foot roller, which really helps you to sleep. What’s more, there are 4 auto massage programs for you to choose including sleep, mild, relaxing, and strong modes. Every mode is preset, and different mode offers you different massage intensities.

You may think that this chair looks heavy, but it doesn’t matter because there are 2 wheels in the back. If you want to move this chair somewhere else, you can recline and push it easily.

This massage chair is designed for anyone whose height is less than 6.1-foot and height is under 400 pounds and you can extend the footrest if you are tall. Of course, you also need to think twice if you are short. So, it seems that this massage chair fits for most people. However, some customers reflect that it is smaller, and some say that it is best for people who are about 5.11 to 5.6 feet.

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7. Best Massage Stick – Body Back Buddy Trigger Point Massager

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This Body Back Buddy massager is light and convenient. It can be seen from the picture that this stick massager is S-shaped, so it can reach all muscle groups of the body. You may have no idea how to use it at first, but you will understand how it works as soon as you try it on. Then, you’ll find it a great tool for self-massage.

Making such a popular massage tool requires so much work. The S-shape design isn’t decided at the beginning. The Body Back Buddy has taken in the feedback of customers, professionals, and therapists for years to make a tool like this. Now, the users can enjoy a comfortable and effective massage with this stick massager.

All these 11 therapy knobs on this massager are numbered according to their location, and they can be divided into 3 styles, dull rounded one, pointed type, and dull nub. Knobs 1, 2, 5, 7, 8, and 9 are dully rounded which can be used for broader surface massage; pointed type, 3, 10, and 11, is for a specific area; and 4 and 6 these two dull nubs are designed for the upper buttocks and the back. In fact, there are hundreds of methods to use this stick massager, so all you need to do is figuring out which one is the best for you.

Some customer reviews reflected that this massager isn’t good for large people, so if you are very tall, maybe this product doesn’t fit you. And for those who prefer a soft massage, maybe you should avoid using the pointed knobs.

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Why You Need A Back Massage?

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We can learn the benefits of back massage from two aspects, the physical and the psychological benefits. In our daily life, we can notice the physical benefits easily, but we may ignore the psychological benefit.

1. Physical Benefits

First, if you are an athlete, it is totally normal that your back experiences a hard time after exercise for hours. And if you are an office worker, you probably have a stiff back after a working day.

However, the pain you feel in the back can be relieved after massage and your muscles need such time-off. What’s more important, it won’t be that easy for you to feel tired after a regular massage. These are only physical benefits, obviously, massage can also improve psychological health.

2. Psychologic Benefits

When you are preparing for something important, a test, or a working task, it is very likely that you are under a lot of pressure. Too much pressure is bad for your mental health, because you may feel nervous and upset.

So, you need a moment away from all these overwhelming challenges and have a thorough rest. Having a back massage is a great choice to sweep away your pressure, after which your mood can be lifted. In one way or another, massage helps you stay away from anxiety.

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Massage provides not only a great way of relaxing but also countless benefits for us. And now you can have a massage at your own home with a back massager. There are so many kinds of back massagers on the market. You will find one that is made for you.

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What Type Back Massager You can Find on the Market?

Back massage products can be divided into several types and each type has a different emphasis. The most common back massager types include 3D deep tissue, pillow, chair pad, handheld one, chair, belt, and stick.

1. 3D Deep Tissue – The first type you should know is 3D deep tissue back massager. Although many back massagers can give you 3-Dimension massage, the 3D deep tissue back massager will give you an impressive experience with 8 nodes. And the design of this massager allows the users to control the button while the massager is working.

2. Pillow – The second type is the pillow back massager. When it comes to the pillow, you may think of what you use to rest the head when you sleep. But this pillow back massager is kind of different. You can use it behind your neck, shoulder, and back. And you can secure it wherever you sit or lie in, which makes it very popular for car drivers.

3. Chair Pad – Chair pad massagers can be used on your whole back, and you only need to put it on the place you sit, your favorite chair, sofa, or couch. Of course, this pad massager can also relax your hips and thighs if you turn on the vibration function. It would be wonderful if you can relax your back, hips, and thigh at the same time after whole day work.

4. Handheld – Then it is the handheld back massager. You can use a massage after walking or exercising for a long time, and a handheld back massager is a good choice. As a handheld massager, it is very flexible to use.

In most cases, you can massage your legs, arms, hips, and thighs by yourself. If you want to massage your back, you can ask your partner to help, and offer your partner a back massage. So, the handheld massager also helps you and your partner show your love and care for each other.

5. Belt – As for the belt back massager, you can wear it around your waist. And the heating areas can be turned to your lumbar or abdomen according to your needs. And the cooling function is available if you need it.

The massage function is usually based on vibration design. You can move around while having a massage if the product you choose is powered by the battery.

6. Stick – The back massage stick looks like a simple design because it doesn’t need any electricity. However, the shape of the stick has taken in the advice from many people.

Other than your back, this massage stick can be used to your neck, legs, and feet. If you want to know how to use this stick, you don’t have to rely on the manual. You only need to take this stick and try it on, and you will figure out countless ways of using this stick.


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All these massagers can be used for back pain, among which the most popular one for the car seats is pillow back massager. Of course, the chair pad back massager can also be installed on the car seat if you like, but neither of these two massagers should be used while driving.

Safety is the most important thing when you are driving a car, so you need to pay all your attention to the car and the road. If you use a massager while driving, you may get too relaxed to pay all your attention.

But you can keep the massage function off when you are driving and use the massage pillow only as a pillow, the massage pad only as a pad. When you stop the car at a parking space and need a rest, you can turn it on and enjoy a massage.

If you want to use the massage in the office, you should make sure that you can work while using the massager. The belt back massager is your best choice.

Of course, if you want to use the massager during the lunch break and you have your own office room, you’ll have more choices including 3D deep tissue, pillow, chair pad, handheld massages. And for people who don’t have office rooms for your own, you can use the massage stick during your break because most massagers make noise.

Finally, here comes the massage chair, which is most popular for office use. A well-made back massage chair can give you a luxury massage for your whole-body including back. A massage chair can be used as a regular couch when you turn off all the massage functions.

Maybe you have seen public massage chairs in the cinema and shopping mall. And you can enjoy a massage after paying for it. Probably, you’d like to bring such a massager home once you try it. If you don’t want to pay for it, you can just lay in it and use it as a couch. So, you should also take this massage chair into consideration if you want a couch.


Final Words

The back massagers can be divided into many types. We recommended a best back massage pillow for each type, so you can choose from the above products if you want to buy a back massager.

And there are different aspects that you can choose from. You’ll find a perfect back massager. Of course, most products mentioned above can also be used in many other regions of your body.

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Which is the best massage pillow for the back? Here is the overview for your convenience: