Best Lumbar Support for Office Chair – Reviews and Buyer’s Guide

Nowadays, many workers are suffering from back pain, neck pain, and shoulder pain, especially those who have been working in the office all day long.

Most of their job is operating computer all the time, so their body will lean forward unconsciously. Sitting in such a bad posture for a long time will result in poor blood circulation. Over time, a verity of physical discomfort and disease will come one after another.

To solve this problem, the easiest and most direct way is to buy the best lumbar support for office chair to adjust your posture. At the same time, not only will you feel less uncomfortable during the day, but your productivity will be greatly improved.


Table of Contents

Top 11 Best Lumbar Support for Office Chair On the Market of 2021


Why Do You Need to Buy a Lumbar Support for Your Office Chair?

  • Improves the sitting posture

One of the significant causes of lower back pains is sitting with the wrong posture. Curving your spine causes straining, and a lot of pressure is employed to the spine, which results in injuries and great pain.

Therefore, a lumbar pillow is crafted to shift off the spine’s pressure and weight by offering excellent support.

The lumbar pillows are designed in a way that contours the back to the right position while seated. So, if you have a problem maintaining the correct sitting posture, the lumbar pillow will help you with that.

  • Offers support

Another huge benefit associated with the lumbar pillow is the excellent support they offer to the back section.

The lumbar pillows work by filling the gap between the lumbar area and the seat when seated. The pad helps to support them in the award curve formed on the lower back to create the right balance while seated.

Thus, you don’t have to experience back slouching, which causes the back straining. This makes it possible for one to sit for long without experiencing any fatigue since no such pressure is employed in the back area.

  • Relives lower back pain

If you are experiencing lower back pains caused by wrong sitting posture or any other injury form, the lumbar pillow may help relieve the pain.

Other than supporting the back to the right posture, the pillows also reduce the lower back’s considerable pressure while seated. This means that instead of using your back muscles for support, the lumbar acts as a supplement. This, in return, helps to reduce the pain and the pressure.


Top 11 Best Lumbar Support for Office Chair Reviews

1. Best Overall LoveHome Memory Foam Lumbar Support

lumbar support cushion for armchair

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Through personal testing experience, among various brands, the lumbar support of LoveHome is the most comfortable to keep a good posture. They announced that its profile is the best for the body, providing a large area of firm support for the back. Also, with dual metal zippers and substantial buckles, the best lumbar support pillow can be firmly attached to a chair.

The 3D mesh design of the back pillow could absorb moisture and improve air circulation, which can greatly reduce the discomfort of dampness and back pain caused by sitting or driving for a long time. Because it is movable and washable, it can be easily suitable for armchairs, office chairs, lounge chairs, computer chairs, sofas, wheelchairs, car seats, and other scenes.

In addition, this best ergonomic chair lumbar support has a very rich color selection: black, khaki, light blue, dark blue, dark brown, gray, rose red, purple, a total of eight different colors. In this, you can choose a particular color to match a special situation at random. This treat is seldom seen in other brands, so grab your chance.

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2. Best Back Support DMI Lumbar Support Pillow for Improving Posture

best lumbar back support for chair

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DMI Lumbar Support Pillow is a highly cost-effective product. The price of its grey series is far lower than the same pillows in the market, but it has a more powerful function.

The best lumbar support cushion has five major features, some of which are its own characteristics: Its perfect profile prevents collapse to provide perfect line support for your back; The extra removable wooden board could provide you with more support when you need; Molding foam material has high resilience and the rebound speed is faster than memory foam; The elastic binding can secure the pillow firmly on the chair, providing maximum support; Additionally, the removable cover is suitable for machine washing, which leaves you great convenience, safety, and cleanness.

For this one, you will get a high quality lumbar back support for a chair with a very low budget.

You won’t regret it if you make up your mind to pick this one.

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3. Best Shape RS1 Office Chair Support Pillow for Lower Back Pain

ergonomic chair with lumbar support

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The RS1 Back Support Pillow by RelaxSupport has received numerous favorable reviews from confirmable customers for its cute and small shape. The size of the lumbar support cushion fits right at the lower back, providing enough support for the lumbar spine.

The best lumbar support pillow is very soft and has a very wonderful feeling of touch because its filler is made by the world’s best memory foam manufacturing company. It is not too hard or too soft to provide adequate support like some other pillows. Correspondingly, RelaxSupport prepares two options of different firmness for you, which you can choose from as you need.

Because of its small size, it is more suitable for carrying on business or traveling than ordinary lumbar support. Meanwhile, it is also the best choice for pregnant women, wheelchairs, or commuting, let alone for home use or office chair. For this reason, you needn’t buy many pillows in different places.

This is because RS1 Back Support Pillow is the one you might take it with you anywhere.

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4. Best 3D Mesh ComfiLife Support Cushion With Adjustable Strap

lumbar seat cushion for office chair

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The most prominent highlight of ComfiLife Lumbar Support Back Pillow is its after-sales service. The manufacturer states that customer satisfaction is their ultimate pursuit. They promise that as long as a customer is not totally satisfied with their product, there is no reason for a full refund.

Such a high degree of confidence is naturally due to the high quality of the goods. The memory foam they used is different from the normal one because they are made in high density. Based on this, the best lumbar support pillow for an office chair could provide enough support for your vertebral column to relieve pressure on your spine. 3D ergonomic design gives you a full range of support for your lower back, which can effectively relieve your back pain and create the perfect body posture for you.

However, due to the size of this pillow, it may not advisable for some curved chairs, car seats, or bigger office chairs. If your office chair is the usual size and shape, it is still a not bad choice in price and quality.

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5. Best Budget Easy Posture Ergonomic Support Mesh

lumbar cushion for chair

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At first sight of the picture, I believe that you have already imagined the cool feeling of leaning on it in summer. The mesh material is designed to allow air to circulate without hindrance, providing adequate support for your back while protecting you from the heat and humidity. To tell the truth, for the summer, this is really a work of conscience.

Easy Posture Lumbar Back Support Mesh is very lightweight. Whether it is used in the office or the car, there is not any burden to you. Although it seems simple in shape, it has an excellent effect on shaping your posture and reducing back discomfort. Even if you’re sitting in the office for hours every day, the best back support for office chair will help you get out of your lethargy and into a comfortable sitting position.

In this hot summer, be good to yourself. You deserve to have such a backrest. Buy now and you will get a free book named “Back Pain No More”.

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6. Best Portable Sweet Relief Lumbar Support With Orthopedic Design

best lumbar support pillow

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This pair of best lumbar back support is totally worth its price. Spending the same money, you can not only get a memory foam back pillow but also receive a ventilated mesh lumbar support.

Sweet Relief 100% Pure Memory Foam Back Cushion is made of high-quality memory sponge, which is aimed to help reduce stress and tension in the lower back. The lumbar support for office chair is recommended by the doctor to relieve back pain and neck pain. Also, it is the simplest way to form a better body posture in the office, at home, or while driving on the road.

Due to the different materials of these two backrests, you could use one in summer, another in other seasons; Or maybe you are willing to share one with your family or your friend; Another method is using one in your office or at home, one in your private car. Whatever you choose, you won’t regret this best back support cushion for the office chair.

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7. Best Memory Foam ZIRAKI Lumbar Support for Office Chair & Car

lumbar back support for office chair

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What you may not know is that all kinds of physical discomfort caused sitting for a long time can make you feel bad about your time, and affect your work productivity seriously.

The main feature of ZIRAKI lumbar support is that it can quickly soothe your discomfort. Whether your back pain or sciatica is caused by sedentariness, obesity, poor posture, or pregnancy, using this ergonomic chair lumbar support for a while will alleviate these symptoms.

Pick this memory sponge back support, and you will receive a convenient and elaborate storage bag for free. Thus, you could take the lumbar support with you when you travel or on business, giving your lumbar the most comfortable care at any time and anywhere. What’s more, an extra-long adjustable extension strap is also a bonus, so it can be used for office chairs of various sizes.

The ZIRAKI back support for work chair is available for men and women. Its strong support perfectly fits your body curve, relieves your back pain, and gives you the perfect posture.

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8. Best Versatile SOFTaCARE Seat Cushion & Lumbar Support Pillow with Adjustable Straps

lumbar support pillow

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The set of software lumbar support and seat cushion are very versatile, making your work and life more convenient. An extra pocket on the side of the back support for the office chair is used to hold the phone, for fear that you find your phone nowhere.

With two adjustable straps, the lumbar support pillow could be fixed more firmly without deviation. The center of the pillow is made of comfortable ventilate mesh fabric to prevent your back overheating.

As for the cushion, its underneath is designed to be non-slip rubber in case the cushion slid. The handle on the mat makes it easier to carry. The main fabric of the back support and cushion for the office chair is velvet, making the touching feeling more enjoyable.

The filling of memory sponge material allows the back support and cushion to fit your body to outline better. Based on that, you won’t be very tired like before even you sit in the same place for a long time. The cushion could soothe the lumbar disc protrusion, sciatica, and other pain; and the back support can also reduce back pain. In a word, it is the best choice for office workers.

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9. Best Cooling – Office Chair Lumbar Support With Cool Gel Seat Cushion

best lumbar support pillow for office chair

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Have you already found a suitable one after reading so much? If your answer is no, please do not miss this set of best lower back support cushion for office chair. You must have had this experience: sitting in the office after a day’s work, backache, exhaustion, and bad feeling come to you together. Do you want to change this state into a comfortable sitting feeling? Then this pair fits you perfectly.

You might have thought that you have to spend hundreds of dollars on a new office chair to sit more relaxed. However, this set of back support could switch your uncomfortable office chair into a pleasant one as sitting in a cloud. The material of memory foam could hold your weight well and fit your body properly.

After using this pair of lumbar support, you will find that your back pain, butt pain, lumbar pain, spinal discomfort, and other problems caused by bad sitting posture gradually disappear. In contrast, you will develop a good sitting habit and a beautiful body curve will come back.

In addition, the set of lumbar pillow includes three items: back support, cushion, and a waterproof coat. The top layer of the cushion contains heat release gel to make your butt feel more comfortable and cooler. The waterproof cover is seldom seen in other goods, but it helps make your outdoor activities more comfortable. For example, it is very suitable for a sports meeting. In my opinion, this set of back support cushion is the most valuable of all.

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10. Best Luxury Fortem Orthopedic Memory Foam Pillow With Non-Slip Bottom

lumbar back support cushion

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Most of us spend a lot of time sitting, in the office, driving, or watching TV. Cultivating a good sitting posture is often the final thing we can think of. However, a proper sitting position is the most important factor that keeps back pain, buttock pain, and spine pain away from us.

To keep a good posture, a best back support pillow for an office chair is essential. This set of lumbar support recommended for you is not that expensive, but luxurious. FORTEM only makes the best back support pillow and use the best materials.

The filling of high-quality memory foam, the seat cushion fabric with a luxury feel, and the mesh fabric of back support with super air permeability are all design to bring you a perfect sitting experience.

Double bandage design makes the back better fit the office chair, providing better support for your body. Perdurable metal zippers, high-class buckles, and other details all show its noble quality.

This design can better help reduce stress, relieve pain, and shape a perfect body. If you want to get rid of the painful experience of sitting before, this set of best lower back support cushion for office chair is worth a try.

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11. Best Seat Cushion Everlasting Comfort 100% Pure Memory Foam Back Cushion

adjustable lumbar support

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The best lumbar support is made of top-class unmixed memory foam. The ergonomic design is intended to relieve back pain, neck pain, and improve your sitting posture. Meanwhile, it is multi-functional.

Not only can it be used for the waist, but also it may put under the neck or upper back. What’s more, it has the characteristics of good air permeability and hypoallergenic, allowing you to stay away from sweat and wet chair. All of this will give you a safe, healthy, and practical experience.

In a word, it is an ideal choice, definitely super overvalue.

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Who Should Buy a Heated Lumbar Support for Office Chair?

The lumbar support for office chairs comes in varying styles, whereby some features the heated properties. The lumbar support pillows offer varying treatments depending on the kind of support you require. Who best suits heated lumbar support for an office chair?

  • People with back pains

Besides providing you with ample support to the lower back while seated, the heated lumbar supports provide therapeutical treatments. These pillows are perfect for massaging the back to relax it.

So, if you are experiencing back pain while seated in the office, this lumbar support device may work for you. Note that most heated support devices are portable and have universal fitting such that you can use them with various chairs.

So, the pillows are suitable to use in the office and at home. These pillows are versatile since other than supporting the back and providing massage effects, and the heated cushions also help improve one’s posture.

  • Office workers

If you spend the larger part of the day while seated in the office, a heated lumbar support device is a perfect choice of support device to buy.

The heated support devices work by massaging the back, aligning the spine to a natural posture, and providing the support needed by someone who sits in the office for long hours.

Best for Heat Therapy – Drive Medical Heated Lumbar Support Pillow for Home Office


How to Choose the Lumbar Support Pillow for an Office Chair?

Working in an office involves sitting in one place for a longer time. This means that you need a gear that will provide the right support, especially to the lower back area, referred to as lumbar.

The lumbar support for chairs comes in different styles and designs to accommodate varying users, both short and tall. So, how do you choose lumbar support for an office chair?

  • The type of lumbar support

The lumbar support for office chair is crafted in three different styles: lumbar rolls and winged, seat wedges, and the MedeDesign backfriends.

– Lumbar rolls and winged rolls

 This type of lumbar support is designed to target the lower back region while encouraging the user to adopt a natural sitting position for safety and comfort.

– Seat wedges

 The seat wedge lumbar support features the same design as the wedge pillows, whereby they tilt the pelvis in a forward form to align the spine when seated.

– The Medesign Backfriend

This lumbar support model is meant to target the thoracic and lumbar regions on the spine for support and prevent pressure.

  • Choose lumbar support with adhesives

You can only get the right support if the lumbar support stays in the right place. So, to ensure the lumbar does not wobble or move around when you move, choose an adhesive model. Most lumbar supports for office chairs have adjustable straps to fit various chair sizes and models for easy fitting.

  • Consider the user

A lumbar office chair for a lady is different from a man’s lumbar chair since women tend to be more curvaceous on the lower back section. In this case, a more pronounced lumbar may work best for women for guaranteed support.

  • The weight

Your weight determines the kind and amount of support you need in the lumbar area. This means that if you are heavier or your BMI is a bit high, you may need taller lumbar support covering all up on the back.

  • The cushioning

Apart from aligning your body to the right position, you need lumbar support that is comfortable for your body as well. So, make sure to choose a model that has excellent and comfortable cushioning to the back section for support. Also, ensure it has a breathable air circulation design, mostly when you use it for too long.


Lumbar Support Roll vs. Lumbar Support Pad Cushion for Office Chair

– Roll Lumbar Pillow

The lumbar roll supports are supporting pillows essential for people with a more pronounced inward curve. The roll pillows are designed in a circular mode and are placed on the arc formed when one sits.

Therefore, these types of support pillows are perfect for providing depth support to the lower back section.

The roll lumbar support pillows are also preferred by people who need substantial help to the lumbar area or need support on the lumbar section alone.

Note that the lumbar roll pillows have to be placed at the lumbar section while seated to be functional. This kind of support pillow does not work for car seats since it does not remain in one place unless the back leans on it.

– Lumbar Support Pad Cushion

On the other hand, the support pad cushions are meant to be placed on the chair to offer support while seated. The cushions come in varying sizes, whereby some are crafted in larger sizes to provide support to the entire back area.

The pillows work just like the roll lumbar pillows for supporting the back, correcting the sitting posture, and relieving pain in the lower back area.

The pillow pads are multifunctional since you can use them with different chairs, including when driving. The pillow remains in one place for comfort while driving.


How to Place a Lumbar Support Cushion on Office Chair?

lumbar support pillow and back cusion for office chair

Lumbar support for people working in the office is crucial to prevent straining and injuring this lower back area. Since you cannot support the lumbar with your body muscles, this is where the lumbar support gear comes in.

However, using the lumbar support in the wrong way is as bad as when sitting on the office chair without the support. Therefore, to ensure you get the right results from the lumbar support, you need to position it in the right way.

So, this is how you use the lumbar support for office chair for your support and comfort.

  • Locate the spine

Sitting with a curvy back is quite dangerous, and this is why you need lower back support to align the spine in the right position. The lumbar support helps to arch the back in the right angle for support.

  • So, arch your back and then back off about 10 percent off the chair
  • Then place the lumbar support between the lower waist and the curve of the lower back section

Points to note when positioning the lumbar

  • Avoid setting the lumbar support gear too low to prevent slouching the back
  • Still, make sure the lumbar support is not placed too high at the back as it may slide to the wrong area and cause discomfort.



1. Is memory foam good for lumbar support?

The lumbar support gears made with memory foam are the best options since they provide the right support.

The memory foam materials are firm and do not quickly flatten when you use it for a long time. The materials are flexible to contour to the back section, depending on one’s size and shape to offer the right support.

The memory foam material infused with gel or 3D provides airflow to prevent heat accumulation on the lower back if you sit for too long.

Some model comes with removable covers that you can always wash if they get dirty.

So, if you need a reliable yet durable lumbar support cushion for your office chair, the memory foam models are great options.

2. Does lumbar support help lower back pain?

If you use the lumbar support the right way, it can relieve pain at the lower back.

The lower back pains occur as a result of straining or high-pressure employment to the muscles. It can also occur as a result of an injury to this area.

Therefore, placing lumbar support on the muscles provides a cushioning and form of support to relieve the pain and facilitate quick healing.

The lumbar support gears work by compressing the lower back to relieve pressure, which reduces pain and promotes fast healing. The lumbar support gears come in varying sizes to accommodate different people, both short and tall, to provide the lower back section’s right support.

However, it is crucial to note that the lumbar support gears do not heal back pain or provide the right pain relief results for chronic back pain. They are only recommendable for people suffering from typical acute stage pains.

3. Are there any other solutions for supporting my lumbar while sitting?

Other than using the lumbar support, some office chairs are crafted in an ergonomic style to provide the lower back’s right support. The majority of these chairs are made with adjustable height and width to get the right lower back support when seated.

You can also use braces which are worn on the body for the same support.

The body braces control of the sitting position by helping you to align the back in the right place when seated in the office. Check out the right brace brands suitable for wearing when seated.

4. Do backrest lumbar cushions for office chair work?

The medical practitioners advise people working in the office to use the lumbar support for office chairs.

These support pillows are also recommendable for people suffering from lower back pains as they improve their health and relieve pain while seated since these pillows do work in providing the right support and comfort.

5. How do the office chair lumbar pillows work?

The lumbar support pillows for office chairs are crafted to improve one’s sitting position by contouring the spine to the right posture.

These pillows are crafted with various features such as the built-in static, controlled pad, and foam padding that provides support while shaping the back to the right sitting angle.

These pillows also work by shifting weight and pressure from the spine to eliminate strain. Also, note that the lumbar pillow of office chairs helps prevent hip pains since the lumbar is connected to the hips bones.


Final Words

Choosing the best lumbar support pillow for office chair to change your sitting habits is an urgent and important thing. Your body will unconsciously tilt forward when you are sitting in the office, which runs counter to the natural development of the human spine. More trouble will arise over time.

A good office chair support could help you form a healthy sitting habit and a better posture and bring you many benefits you can’t imagine. Even if you don’t feel any problems coming up yet, you need them as well because the illness never greets you in advance before they come.

Please cherish what you have and strive to improve it. I really hope this post could give you some hints.


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