Best Pillow for Neck and Shoulder Pain

Neck pain is awful and being unable to sleep because your neck is hurting all the time can be difficult.

You almost start to hate going to sleep because how are you going to handle another burst of neck shoulder pain? It is just awful to contemplate, but many people are in this position where they don’t feel good at all.

choose the best pillow for neck and shoulder pain

Table of Contents

How to Pick the Best Pillow for Neck and Shoulder?

Choosing your best pillow for the neck and shoulder is an individual process. There is no pillow shape, size, or material that will fit all. The perfect way is to find one that is right for use using the factors discussed below.

1. Size

The standard-size pillow is the most common among users. If you would like to have a larger pillow, it is okay as long as you can maintain your sleep posture in alignment.

The thinness or thickness of your pillow should allow you to sleep shoulders neck and head aligned with your spine and with maximum comfort.

Ensure that the pillowcase and pillow cover fits properly. You should not put a big pillow in your undersized cover or a medium-sized pillow in an extremely large pillowcase.

2. Fabric

Your pillow fabric should be natural and breathable. The pillow covers under your pillowcases are effective at extending the life of your pillow as well as protecting it against sweat and stains. Decorative pillows are great on your bed, but ought to be removed before going to slumber.

3. Filler weight

Synthetic and down pillows are lightweight choices, but latex and memory foam are heavier. The weight of your pillow is your choice. If you need one that is portable, then you should go for a lighter one.

4. Quality of fill

The quality of the fill matters for maximum comfort longevity and support. However, this goes hand in hand with the price. The best idea is to select the pillow with the highest quality fill within your budget. Keep in mind that you will spend many hours using this pillow.


Reviews of the Best Pillow for Neck and Shoulder Pain

Hot Sale – EPABO Ergonomic Contour Memory Foam Orthopedic Pillow

Cervical pillow for neck and shoulder pain


  • Chemical-free materials
  • Ergonomic contour desig
  • Breathable memory foam
  • Therapeutic and neck pain relief


  • Unpleasant foam smell on purchase

Get a luxury sleeping pillow ideal for all sleepers, and one that offers therapeutic relief to all and neck pain. The EPABO Contour Orthopedic Pillow provides an ideal height that is just right for neck relief.

It is made of premium fabric that ensures you stay cool and comfortable all night.

Contour Shape – In addition to the versatile pillow is the ergonomic contour design, the contour shape is designed to align properly with your upper body including the neck, shoulder, and back. The alignment helps in providing perfect support while preventing nerve tension.

Comfortable – The EPABO Contour Orthopedic Pillow is made of breathable and hypoallergic premium materials, thus providing a healthy sleep and maximum comfort.

The pillow cover is made of a rayon/polyester blend which is allergy resistant as well as dust mite resistant. This ensures a safe sleep while providing adequate support and a soft feel.

For the fill material, the orthopedic sleeping pillow is made of breathable memory foam that provides optimal airflow to keep you dry, cool, and comfortable throughout the night.

The cover boasts a sturdy zipper and is machine washable, therefore, easy to clean. Generally, all the materials in this pillow are chemical-free, hence healthy and safe sleep.

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Easy Cleaning – Flalivi Cervical Memory Foam Pillow for Neck and Shoulder Pain

Orthopedic pillow for neck and shoulder pain


  • Easy to clean
  • Increased isolated pressure distribution
  • Ergonomic contour design for cervical


  • It takes longer to adapt, 3 – 5 days

The Flalivi Cervical Pillow boasts high-quality and premium materials.

It is made of high-grade memory foam consisting of 100% polyurethane, which is super-soft, breathable, and skin-friendly. The memory foam is also resilient for long-lasting shape maintenance.

Ergonomic Design – The Flalivi Cervical Pillow features an ergonomic design for cervical support. The Flalivi Cervical Pillow is ideal for back sleepers, side, and stomach sleepers, hence suitable for all.

The ergonomic pillow features a contoured design that naturally curves with your body for excellent support while ensuring optimal air passages, for a restful sleep.

The side cutout design provides a rest for your top arm while ensuring an ideal angle for shoulder relief.

Also, The Flalivi Cervical Pillow is designed to allow neck pain relief with improved pressure distribution, while your shoulder muscles are gently stretched and relieved.

Easy to Clean – The removable pillow cover is made of 100% polyester fabric material that is durable, skin-friendly, resilient, and easy to wash.

Due to the great neck support and perfect cervical vertebra care, the pillow is ideal for the elderly and office workers with sleep disorders.

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For Side Sleepers – Elviros Cervical Pillow With Memory Foam

Cervical pillow for neck and shoulder pain relief


  • Made of high-quality materials
  • Reduced back and neck pain
  • Ergonomic design


  • No cons found

Elviros cervical pillow has been designed to reduce your neck and back pain. It has a proven contour design that supports your back, should, neck, and head perfectly.

Stress Relief – The slope ensures your head does not roll out of a stable position. This minimizes the stress in your spine and the cervical vertebra. Altogether, these improve your sleep and in turn, rejuvenating your body.

Moreover, the pillow has an ergonomic design. It is configured to support you by taking the form of the natural curve of your body, mostly your spine. This keeps your air passages optimal for more restful sleep and less snoring.

To make it better, it has two heights that are designed for side and back sleeping.

Ideal Support – For back sleepers experiencing cervical issues, they can sleep on the higher side of the cervical pillow with 2 horns for giving ideal support for your cervical and head. This keeps your head and neck properly aligned with your body.

Elviros cervical pillow is made from high-density slow rebound material with memory foam. This gives you firm support as well as amazing comfort and softness.

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Best for Back Sleepers – CushionCare Cervical Pillow With Memory Foam

ultrasoft pillow for neck and shoulder pain


  • Hypoallergenic inner cover.
  • Ergonomic shape for your comfortable nights.
  • Free Sutera sleeping mask.


  • No cons found

CushionCare cervical pillow gives you the best sleep that you will ever have. This patent-pending revolutionary memory foam pillow is made to tackle your restless night by eliminating muscle fatigue and painful pressure joints.

This is a therapeutic contour pillow that has been designed with the highest quality materials. It boasts a high-density foam that rebounds faster compared to other pillows with memory foam.

Cooling Foam – Moreover, the pillow features a high-tech cooling temperature foam that adjusts according to your body’s weight and heat to help give you the perfect amount of roll support, with ultimate comfort.

The pillow is designed to offer you ultimate comfort in your bed, with an exclusive 7 by 3 inches cervical area support.

This feature gently cradles your head and neck keeping you from turning and tossing while keeping your neck and head in line with your spine to minimize shoulder pain, neck, and headaches.

CushionCare cervical pillow also comes with unique armrests that support and cushion your shoulders. The pillow is designed to fit in your life, whether you sleep on the back, side, or stomach.

Additionally, they come with a modern gray and white mesh design and a luxurious outer cover that will match all your bedsheets. The inside cover is also hypoallergenic as well as dust mite-proof.

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Best for Chronic Shoulder and Neck Pain Relief – Cervical Inflatable Neck Stretcher

inflatable pillow for neck and shoulder pain


  • It is durable and washable
  • Portable and lightweight
  • Ultimate comfort
  • Elegant design


  • Requires inflation

Inflatable – When the neck stretcher is inflated, it settles in a status where the front side is lower compared to your back. This makes it more scientific-based according to human body engineering.

Therapeutic – You enjoy the traction in an angle that is between 15 to 25 degrees thus accomplishing the perfect therapeutic effect. The pillow is easy to adjust thus controlling the amount of air that is perfect for your spinal stretch to relax your shoulders and neck.

The traction device helps improve your blood circulation thus oxygenating your nerves muscles and tendons thus minimizing pain and enhancing relaxing.

If you have been seated using your computer, the inflatable pillow eliminates your neck tightness and stretch shoulder and neck muscles.

The cervical inflatable neck stretcher is lightweight and portable. This means that you can use it when walking around your home, in front of your monitor, or while watching your TV. The inflatable pillow is also capable of deflating and inflating quickly.

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What Are the Types of Pillow to Help with Neck and Shoulder Pain?

Everyone desires to sleep soundly and restful to wake up fresh, however, the type of pillow plays an important role in ensuring that this happens.

Neck and shoulder pain are some of the problems associated with low-quality pillows. The following are the types of pillows for neck and shoulder pain.

1. Chiropractic Pillow

A chiropractic pillow is also known as a cervical pillow, it is a bed pillow with a contoured design that helps in ensuring proper neck support. A chiropractic pillow is designed to ensure that the spine neutral shape is naturally maintained when resting your head on the pillow.

This is an ideal posture that cradles your neck properly to prevent neck and shoulder pain. A unique feature with chiropractic pillows is flutter sides, top, and bottom than the center position.

Generally, chiropractor pillows are made of memory foam, water-filled, or inflatable. Most chiropractic pillows are suited for back sleepers, but some are also ideal for side sleepers.

2. Orthopedic Pillow

An orthopedic pillow is a versatile pillow designed to ensure the correct body posture while sleeping and corresponds to the orthopedic directions for the right body positioning and support.

An orthopedic pillow provides you with a safe, restful, and healthy sleep. They are made of memory foam and microfiber that naturally curves with your head and neck shape to ensure correct spine alignment.

Orthopedic pillows are also referred to as therapeutic pillows as they help relieve different conditions like snoring, neck pain, shoulder pain, blood circulation among others.

Orthopedic pillows are of different types for different parts of the body that include a cervical pillow, neck pillow, body pillow, buckwheat pillow, and more.

3. Ergonomic Pillow

An ergonomic pillow is a pillow designed to complement the normal sleeping position while aligning your body position properly.

Ergonomic pillows help in reducing tension by cradling the neck and body contours properly while supporting the neck adequately regardless of the sleeping position.

This helps in reducing tension as well as reducing neck and shoulder pain. Different types of ergonomic pillows include wedge style pillows, CPAP pillows, contour pillows, and slim pillows.


What Is the Best Material Pillow for Bad Neck and Shoulder?

The type of material that makes your pillow for bad neck and shoulder is an important factor to consider. The best material should provide enough support and cushion for ultimate comfort.

Memory foam.

Pillows made of memory foam have become massively popular in the recent market.

Memory foam adheres to your body shape. Memory foam responds to your body heat and weight, it softens and contours according to the lines of your shoulders, neck, and head.

Memory foam also distributes your weight evenly on its surface. Altogether, these qualities make the memory foam the best choice for individuals with neck and head pain or pain on joints that are causing restless nights.

Moreover, memory foam used retains your heat that resulted in sweating and discomfort, but today memory foam pillows come with ventilation that is built-in to the pillow.

However, you should know that memory foam tends to retain heat. Among pillow materials, memory foam is regarded as one of the best due to the endless benefits that you will get.


What Is the Best Pillow for Neck and Shoulder Pain?

The best pillow for neck and shoulder pain should include the following features.

Ergonomic design.

The best pillow for neck and shoulder pain should feature an ergonomic design.

An ergonomic design consists of contours that ensure the natural alignment of your body curves for maximum and restful comfort while providing optimal air passages that help reduce snoring.

An ergonomic design also ensures that your body is properly aligned with your spine for the correct sleeping position. These pillows should feature a side cutout or armrest design for supporting your top arm part while relieving your shoulder muscles.

High-quality materials.

The best pillow for neck and shoulder pain should boast high-quality materials.

These materials should be hypoallergic hence chemical-free, for safe and healthy sleeping, breathable to allow maximum air circulation for a cool dry night, and easy to clean and preferably machine washable for high hygiene. The materials should also be resilient and durable.


These pillows should provide enough firmness for adequate support, that aligns your head, neck, and shoulders, properly to your spine.

The pillow should curve naturally to your body contours without flattening while cradling your neck muscles for relief and restful sleep. Despite being firm, the pillow cover should be soft and skin-friendly for exclusive comfort.


Final Thoughts

In conclusion, the best pillow for your neck and shoulder pain should be made of high-quality materials that are firm and with therapeutic effects during your night sleep.

This article has brought together the best pillows for neck and shoulder pains and gives you the factors to consider when buying one, to avoid confusion.