Best Wedge Pillow for Side Sleepers

Are you looking for a way that you can sleep comfortably at night as a side sleeper? Then look no further than the best wedge pillow for side sleepers.

If you are suffering from snoring, acid reflux, or poor circulation then you should consider buying wedge pillows. It is a nice alternative to a normal pillow which helps you be more relaxed and sleep comfortably for longer.

Wedge pillows are designed to offer supplementary support to your head, neck, and shoulders. Also, they are large and firm offering support to your upper body and legs to your desired comfort level.

The effectiveness of wedge pillows depends on the cover material, design, and foam. In this article, we are going to look at the best wedge pillow for side sleepers’ guide based on factors such as firmness, comfort, pain relief, ease of cleaning, and maintenance.

choose the best wedge pillow for side sleepers

In a hurry? Look at our top picks for side sleepers!

Cheap price but versatile, soft foam to relieve your pain when sleeping. click to buy the HealthSmart Wedge Pillow for Side Sleepers

Non toxic bamboo cover, lightweight for carry during travel, click to buy the Relax Home Life Wedge Pillow

Spacial contour design ergonomically support your body, gel-infused to cool your head when sleeping, click to buy the Avana Wedge Pillow for Side Sleepers


Table of Contents

What is the Best Wedge pillow for Side Sleepers?

Wedge pillows are designed in such a way that they alleviate post-surgery or chronic pain in legs or back. Also, they have an orthopedic design and sloped shape which can be used to elevate you’re your head.

So what is the best wedge pillow for side sleepers?

There are many pillows on the market but not all of them are suitable for side sleepers. The best wedge pillow for you as a side sleeper should be firm thus supporting your neck, shoulders, and back.

Side sleeping may strain your neck and back leaving you with pains when you wake up.


Can You Sleep on Your Side With a Wedge Pillow?

Yes, you can comfortably sleep on your side with a wedge pillow. This is because the wedge pillow has been properly designed to suit side sleepers.

The wedge pillow is thick and firm enough to support your neck, shoulders, and back and preventing any pressure exerted on your cervical spine.

Besides, a wedge pillow is large enough to support your hands from being numb while sleeping. They have been fitted with an extended node that prevents you from falling or rolling while sleeping on your side.


What Can a Wedge Pillow Help You Relieve?


The best wedge pillow will elevate your head in an upright position to prevent any obstruction on your airways thus helping you with snoring.

Snoring is the harsh sound produced when the airways have been obstructed as a result of the tongue falling back especially if you sleep in a flat position. Therefore, elevating your head prevents your tongue from falling back which ensures that the airways are not obstructed.

Acid reflux

Acid reflux or heartburn occurs at night when sleeping on a flat position causing the stomach to be pushed up and the stomach acid moves up to the esophagus.

When you use a wedge pillow, your body will be upright and elevated preventing the acid from being pushed up to the esophagus.

Pain relief

When you lie on a flat surface, pressure may be exerted on your back or cervical spine making you feel the pain.

Therefore, using a wedge pillow will properly align your body and relieves any pressure exerted on your spine thus relieving you from all the pain. You can also place a wedge pillow between your legs thus elevating you and relieving pain.

Poor circulation

When you use a wedge pillow,

your body is elevated and becomes upright thus helping you with poor circulation by ensuring that blood properly circulates.


What to Consider When you Choose a Wedge Pillow for Side Sleepers?

A wedge pillow can be used separately or with a standard pillow top. Choosing the best wedge pillow can be confusing for side sleepers. This is because there are many wedge pillows you can buy in the market at an affordable price.

The below best wedge pillow for side sleepers guide shows you essential factors that you should consider while looking for a wedge pillow.


When you are choosing the best wedge pillow, you should keenly pay attention to the kid of material the wedge pillow is made of. A wedge pillow with foam memory material is best for you as a side sleeper because it aligns your body offering you the support you need.

Also, the memory foam of a wedge pillow holds the contours of the head and neck which helps in distributing weight uniformly and thus relieving pressure, and helping with head and neck pain.


Wedge pillows greatly differ in terms of height, width, and length. When choosing the best wedge pillow you should also consider the size, this is because too small or extra-large wedge pillow will exert pressure on your head and neck thus leading to neck and head pain.

To solve this problem, the best wedge pillow should properly fit your bed. This will prevent too much pressure and relieves head and neck pain.


The shape of a pillow will determine whether you will have a restful night or not. With a flat pillow for a sleeper, you will wake up with a numb hand and aching body.

Therefore, when choosing the best wedge pillow for a side sleeper, make sure it has a wedge shape to elevate your head and neck. Wedge shape helps to relieve all the pains as well as numb hands.

The wedge pillow is large which offers you enough space to place your hand while sleeping. It should also be ergonomically and well designed.


The minimum weight of pillows should be between 2 to 4 pounds while the maximum weight should be between 10 to 12 pounds. If you are likely to toss and turn while sleeping at night then you need to choose a lighter pillow.


The best wedge pillow for a side sleeper should be reasonably priced. Ensure that the wedge pillow you are purchasing is within your budget limit and address all the needs you need in a wedge pillow.


When choosing the best wedge pillow for side sleeping, check the inclination angle to ensure that your head and neck are not straining while using the wedge pillow.

Elevating your head well at a perfect angle will give you the perfect rest you need at night, and prevent acid reflux and all body pains.


The best wedge pillow should be firm for your head and neck but not too firm that it makes your body stiff.

This ensures that you are in place when sleeping on your side without you rolling back and provide you with contouring support and relieving any pressure on your back and shoulders.


Top Rated – HealthSmart Wedge Pillow for Side Sleepers

elevated wedge pillow for side sleepers


  • Cheap and affordable
  • Versatile functionality
  • Appropriate size and elevation


  • A little too firm and uncomfortable for some individuals

This is one of the best wedge pillows currently in the market best rated for side sleepers. This is usually attributed to the incorporated features, which ensures that it offers the most comfortable and relaxing sleep.

Some of the features include the fact that these pillows have versatile applications and can be used to elevate the upper body torso, thus eliminating symptoms such as acid reflux, respiratory problems, snoring, and pain.

Similarly, they can also be used to elevate the lower body torso, thus relieving general body pain, leg swelling, varicose veins, and improving blood flow in the body. The pillow is usually dual-sided with convoluted and flat sides for maximum and preferential comfort.

These wedge pillows are usually made with high-density foam with moderate firmness to ensure that it maintains its shape despite the bodyweight while also being soft, thus conforming to body contours providing the much-needed support thus enhancing comfort.

The wedge pillow also comes with a machine washable, poly-cotton removable cover for easy cleaning while also offsetting heat retention due to breathability. The cover also resists and repels any spills, thus protecting the foam layers.

The pillow usually measures 7 by 24 by 24 inches, which is wide enough to accommodate all the body parts in the upper torso.

Similarly, the 30-degree elevation is also average and thus comfortable for side sleepers without any discomfort. The wedge pillow also weighs about 1 pound, which is light for easy mobility.

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Best for Acid Reflux – FitPlus Premium Side Sleeper Wedge Pillow


acid reflux relief wedge pillow for side sleepers


  • Stylish and beautiful
  • Soft, firm and comfortable
  • Appropriately elevated/angled
  • Comes with removable and washable cover


  • Strains the back a little

This is another great wedge pillow for side sleepers. The pillows usually comprise of premium features which guarantee premium comfort and relaxation.

These include the fact that these wedge pillows are usually filled with memory foam on top and polyurethane at the bottom. This provides a certain level of support and comfort since the memory foam can contour by conforming to body shapes.

In contrast, the polyurethane maintains the firmness of the overall pillow shape despite the weight lying on it.

The pillow design also elevates the upper or lower torso depending on the user’s requirements, thus eliminating the many associated health complications such as acid reflux, snoring, and breathing issues.

The wedge pillow further comes fitted with a removable cover made from soft, breathable material.

This maintains a comfortable close contact temperature during sleep and making the cleaning of the pillow much simpler since these covers can be washed in washing machines.

The pillow’s overall dimensions with a 24 by 28 inches base area provide for a large area to accommodate all body parts associated while also allowing for extra turning space.

The pillow also has a height of 7.5 inches, which is well in the average range, thus comfortable for even side sleepers.

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For Snoring – Brentwood Therapeutic Wedge Pillow for Side sleeping

snoring relief wedge pillow for side sleepers


  • Appropriately elevated and angled
  • Flexible sizing
  • High-quality materials


  • Quite hard for some

Brentwood is a popular supplier of high-quality wedge pillows. Thus, similarly, this wedge pillow model is specially designed with outstanding features to provide you with the most comfortable and healthy sleep while eliminating symptoms such as snoring.

Some of the features include the flexibility in the sizes of the pillow height, allowing you to select the one you are most comfortable with due to factors such as sleeping positions.

The pillows heights are often 7, 10, and 12 inches all within the average range, thus providing you with a comfortable sleep.

The gradual slope is also beneficial in several ways as it helps relieve many health problems such as respiratory problems, acid reflux, snoring, and back/neck/shoulder pains, among others.

Apart from elevating the upper torso, the pillow can also be used to elevate the legs, further adding to its functions, such as improved blood circulation.

The pillow also comes with a soft stretch knit bamboo cover, usually removable and washable. These ensure comfort during sleep while offsetting heat retention and being easy to wash.

The wedge pillow is also filled with therapeutic foam, which maintains its shape while also soft providing for maximal comfort.

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Best for Back Pain – Ebung Comfortable Wedge Pillows for Side Sleepers


back pain relief wedge pillow for side sleepers


  • Easy to maintain
  • Appropriate size and elevation
  • Firm and durable


  • Too firm and hard for some individuals

This wedge pillow is usually specially designed with unique features incorporated for guaranteed exceptional relaxation and recreation.

The wedge pillow features a high-density foam layer that is soft and conforms to general body curves, guaranteeing comfort for a comfortable side sleeping and goodnight sleep.

The pillow is versatile in functionality as it can be used to elevate both the upper torso, legs, support for reading/watching TVs, and supporting cushion for pregnant women.

The model is also multi-functional with the capability to improve your overall health in terms of reducing snores, acid reflux management, breathing problems, releasing pressure, and relieving pain, among other benefits.

The pillow measures 25 by 24 inches, large enough to accommodate an entire body section leaving extra space for twisting and turning.

The elevation height is usually 12 inches within the average range, thus comfortable for many users. The foam is also free from any toxic chemicals that might be harsh on your skin.

The wedge pillow also comes with a soft and breathable removable cover that doesn’t get heated during sleep and easily washable in a washing machine, thus helps maintain the overall hygiene.

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Contoured Surface – Avana Supportive Wedge Pillow for Side Sleepers

contour wedge pillow for side sleepers


  • Soft, comfortable and luxurious
  • Easy to maintain and clean
  • Great inclination height


  • A little heavy limiting its mobility

This is a premium wedge pillow from Avana with unique and premium features that provide an exceptional elevation. The design is usually perfect for side sleeper’s utilization since the pillow types they use are always selective.

Some of the features include the gel-infused cooling memory foam layer, usually situated on the topmost layer with an underlying layer of firm polyurethane.

This combination provides for the best moderate firmness for a wedge pillow guaranteeing maximum comfort and support.

The pillow is also contoured and ergonomically designed to fit the body contours while providing for aeration spaces, thus enabling great comfortable relaxation.

The wedge pillow also comes with a removable cover for easy washing and maintenance of the pillow hygiene. The cover is usually made from breathable bamboo, which guarantees cool temperatures during sleep by offsetting the heat.

The cover is further super soft, providing for a comfortable surface to lie in. The product averagely measures about 35 inches long and 24 inches wide, which makes it sufficiently sized for any body size.

The height is usually 8 inches, which is also within the average elevation range, thus super comfortable even for side sleepers. Avana usually offers a one-year warranty period to reassure customers of the high-quality nature of the wedge pillow.

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Memory Foam – Relax Home Life Side Sleeper Wedge Pillow with Bamboo Cover

memory foam filling wedge pillow for side sleepers


  • Multi-functional
  • Lightweight
  • Easy to clean and maintain


  • A little uncomfortable for some individuals at the edge

This wedge pillow brand is very popular and highly recommended for side sleepers. This is usually because of the high-quality design and the infused unique features that are usually derived from occasionally collected customers’ feedback.

Thus, the design is usually capable of comfortably elevating any body part, that is, the upper torso and the legs to effectively provoke the appropriate health benefits expected.

The design also includes a 1.5-inch memory foam on the topmost layer that molds conforming to any sleeping position comfortably, including side sleepers.

However, the bottom layer of these wedge pillows is usually filled with polyurethane exhibiting firm feel to maintain their original shape while elevating the torso.

These wedge pillows also come with a removable cool viscose bamboo cover. This cover is thus soft and breathable for increased comfort while also keeping your body cool throughout the night.

Since the covers are removable and washing machine safe, they make cleaning of these wedge pillows simple and straightforward. The pillow bamboo material is also hypoallergenic and mite resistant, thus great for use by a vast number of people.

The wedge pillow also comes with a 100 % lifetime warranty, which further guarantees customer satisfaction in case of accidental tears.

The pillow is lightweight, allowing for easy changing in positions while the size is also sufficiently large to accommodate large-sized individuals. The elevation height is also at about 7.5 inches, which is super comfortable for side sleepers too.

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Best Budget – Hermell Foam Bed Wedge Pillow for Side Sleepers

cheap wedge pillow for side sleepers


  • Ergonomic and comfortable
  • Multi-functional
  • Easy to clean and maintain


  • Too small for some individuals

This is also a great pillow for providing support whenever you want to sleep on your side. The pillow design is usually unique for proper alignment of the torso, thus relieving the pain of the back and neck.

This wedge pillow is also made from polyurethane foam, which makes it quite durable and comfortable.

The wedge pillow usually measures 23 inches by 8.5 inches, a comfortably wide area coverage capable of accommodating the back, shoulders, neck, and head, thus guaranteeing maximal effect.

The inclination height is 7.5 inches, which is roughly average and thus quite comfortable for a vast majority of people.

This wedge pillow can often be used for several purposes. For instance, apart from relieving back pain, the pillow can also be used for maternity and post-surgery care.

The pillow also comes with a removable Poly-cotton cover, which is always machine washable. This is usually soft and way easy to clean, thus aiding in straightforward maintenance of the wedge pillow’s general hygiene.

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How to Clean and Store a Side Sleeper Wedge Pillow?

When shopping for a wedge pillow you should choose the one that is easy to remove the cover and wash. Therefore, when cleaning a wedge pillow you should remove the pillow cover carefully and wash either with the machine or hand.

While removing the pillow cover, you should be careful not to interfere with the anti-skid zipper which prevents the wedge pillow from being less elevated.

After washing the wedge pillow, you should store it properly to prevent it from becoming damp or losing its elevation feature which has been designed for. The wedge pillow should, therefore, be handled well to prevent it from being damaged.

Is a Contoured or Flat Pillow Surface Good for Side Sleepers?

The contoured pillow surface is good for side sleepers. This is because, with the contoured pillow surface, you will align your head, neck, back, legs, and whole-body.

Thus you will be able to alleviate neck and back pain while sleeping.

Sleeping on your side with a flat surface pillow will exert pressure on you back, shoulders, and legs, therefore choosing a contoured pillow surface will align your body and elevate your head thus distributing your weight evenly and relieving you from the pressure exerted on your shoulders and back and helping you with neck, back and leg pain.

The contoured pillow is fitted with an anti-skid zipper which keeps contoured on the place and preventing it from becoming less elevated.

Is it Good for a Baby to Sleep with a Side Sleeping Wedge Pillow?


It is not good for a baby to sleep with a side sleeping wedge pillow as the baby might roll on which leads to sudden infant death due to suffocation or choking.

Babies are always trying their new skills when sleeping and if you put the baby to nap on a side sleeping wedge pillow they might get trapped.

Therefore, side sleeping wedge pillow is ideal for older children or adults who want to elevate their upper body and legs for proper comfort and relaxation.



Wedge pillows can be quite expensive, which is why you must choose one that falls within your budget and is comfortable, efficient, and durable.

Choosing between a regular pillow and a good quality wedge pillow can make a huge difference if you want to have the most comfortable and relaxing sleep.

Hopefully, the above best features and buying guide will help you choose the best wedge pillow as a side sleeper.