Sleeping on your back and sleeping on the side are two of the most common sleep positions which require a knee pillow. But the knee pillow is used differently in each sleeping position. People with orthopedic knee or back pain also can benefit from a quality knee pillow. This article provides a comprehensive overview of choosing the best knee pillow on the market.
- 1 Why You Need a Knee Pillow?
- 2 Different Types Of Knee Pillows For Support
- 3 How To Buy The Best Knee Pillow?
Why You Need a Knee Pillow?
Your back muscles are connected to the butt while the butt muscles connect with the hamstring. The hamstring connects to the knee. This way you may find that the whole body is interconnected with each other part. In fact, when you relieve tension in one area of your body, it helps relieve stress and pain in another. When you place an ergonomic knee pillow under your knees, it takes tension off them which results in reducing the pain in the lower back area. (Here is best collected bloster pillow you can use under knee: Best Bolster Pillows)
When a person sleeps on his/her side with one leg over the other, the upper leg will flop out and rotate the pelvis. This throws off the spine and hip joint alignment. When you place a pillow between your knees, it helps raise the upper leg and maintain proper alignment. When a person sleeps on his or her side and throws one leg out, he or she may develop hip pain over time. A knee pillow will help keep the legs in the right position and have a proper alignment while you sleep.
Pregnancy is another condition where side sleeping is recommended. The pressure on your back and hips joint can be easily relieved by placing a pillow or two under your knees. Knee pain is another condition where you can get relief by using a high-quality knee pillow.
More pregnancy pillows you can check here: Choosing Best Rated Pillow For Pregnant Women
Different Types Of Knee Pillows For Support
A body pillow is a long knee pillow that can be used to cradle your knee when sleeping on your side with one leg flopped over the other when you sleep on your back. An hourglass shaped knee pillow is another popular option on the market. It is contoured to the shape of your body so that the pillow will stay in place between the knees. Most of these pillows are made from memory foam and are ideal for providing support to the knees. The knee wedge pillow is a pyramid shaped pillow that is ideal for back sleepers who usually keep their knees elevated with a gradual incline. A regular pillow can also be used as a knee pillow by folding it in half or wedging it between your legs. The hypoallergenic knee pillow is a thick but comfortable knee pillow ergonomically designed to eliminate pressure on the hips, shoulders, knees, lower back, and neck areas.
Below is the popular type of knee pillows on the market:
For more contour pillow for knee and other support, you can check page: Buy An Orthopedic Contour Pillow Fit You Best
How To Buy The Best Knee Pillow?
There are many important factors to consider when buying the best knee pillow out there. Ensuring that the pillow’s firm is one of the first things to look for when purchasing a knee pillow. If the pillow is too soft, it may become flat with a short period and become utterly useless. Medium firmness is the best option for most people who need to keep their knees comfortable during a good night’s sleep. Surely, the main purpose of a knee pillow is to keep your knees apart. More firm tips, you can see our page: Tips Of Choosing Right Softness & Firm Pillows
On the other hand, a thin pillow will not help maintain a good distance between your legs. This is why you need to ensure that the pillow is adequately thick. If you are overweight, the pillow should be even thicker, or you need to use two knee pillows between your knees. Memory foam is the best material for a knee pillow. It helps contour your body more than any other material on the market. Hence, memory foam is considered a good filling option for knee pillows. Also, memory foam is naturally dust mite resistant and hypoallergenic.( Here for collection: Best Memory Foam Pillows To Buy)
The density of the pillow should be three pounds or above for best results in protecting your knees. Anything less than three pounds might be thin and too soft. Look for CertiPUR-certified memory foam when buying a knee pillow. It is made of safe ingredients and better than other types. Check this hot sale memory foam wedge pillow for knee:
Shopping for the best knee pillow should be done with utmost caution. Although there are numerous knee pillow brands on the market, all these products are not created equal. This is why you need to do your homework when purchasing the best knee pillow on the market. Make sure you buy from a company that offers a reasonable guarantee and has the option of returning the pillow if it doesn’t serve your purpose. The knee pillow that you finally choose should help improve your sleep as well as soreness in the long run. Of coourse, you can buy one for multi-use as below:
Here is another hot sale multi-use knee pillow pad for you check:
You can use if for: Bathing Kneeling Mat, Garden Kneeler, Yoga mat for fitness, Praying mat, Beach mat, Baby changing mat.
More pillows you can see: